When people hear the phrase “brain training,” they usually think of apps, puzzles, or games that promise to sharpen memory and improve focus. There’s nothing wrong with those. They can be engaging, even helpful in small ways. But they’re not what actually creates meaningful change. The bigger issue isn’t that your brain needs more exercise. It’s that it needs more direction. Most people spend their time taking in more information. More content, more advice, more perspectives.

(Published May 25, 2018) As we approach Memorial Day, it is always important to remind ourselves of the purpose of this holiday. Memorial...

(Published May 18, 2018) WHEN MOST PEOPLE consider the concept of brain training to improve learning, they tend to think of those online...