(Published 05-04-18) Most of us have lived through some sort of change. Change in its daily variety or change in its life-shaking form...

(Published 04-27-18) Many of us feel we don’t’ have a lot of options. Our responsibilities confine us. Our jobs trap us. We think we’re...

(Published 4-20-18) I truly believe it is important to live in the moment. But what do you do when you aren't enjoying the moment?? Try...