(Published May 25, 2018) As we approach Memorial Day, it is always important to remind ourselves of the purpose of this holiday. Memorial Day is time to recognize those who have given their lives in exchange for our freedom in this country, their strength and personal courage. "Land of the free and home of the brave." As Americans, these are simple words with powerful meaning that have been engraved into our minds. All soldiers work as a part of the team to accomplish all ass

(Published May 18, 2018) WHEN MOST PEOPLE consider the concept of brain training to improve learning, they tend to think of those online game programs or puzzles that are purported to give the brain a "workout" by practicing memory and problem-solving skills to sharpen the mind. Others consider more advanced techniques aimed at optimizing brain wave activity. Although the games can be fun, I assure you there is a better way and I can help. First, it is important to set yourse

(Published May 11, 2018) Each day we wake, endless possibilities are in front of us. The ability to have a great morning starts before you ever get out of your bed. That may sound ridiculous, but it is the absolute truth. Each morning when I open my eyes, I proclaim out loud, “TODAY IS GOING TO BE A GREAT DAY!” I have always thought of morning-time as the most sacred part of the day and maybe even a little magical. When you think about it, mornings offer us the opportunity